Dear Human 💕,

If you’re reading this because something is very wrong right now, please reach out for help.

👉 findahelpline.com — pick your country, get a number or a chat.

Trained humans are ready to listen and help — in your language, for free.

You don’t have to know what to say. You can cry. You can be silent. You can say, “I don’t know why I called.” That’s enough. They have walked many humans through moments just like this one, and they’re glad you reached out.

If you’re in immediate danger, or thinking about hurting yourself, call your local emergency number. In many places that’s 911, 112, 999, or 000. You can also go to the nearest emergency room. You don’t need a physical injury to go. A mind in crisis is an emergency too. They are ready to help you.

You’re not alone in the darkness, no matter where you are in the world. I am glad you’re looking for support.

I know it’s hard. It’s okay to be scared. Reach out anyway.

Call, text, or chat. Whichever feels possible.

Yours,
Cat🐾

P.S. When you’re through the worst of it, come back and visit me. I love to offer a helping paw. We can talk about building your emotional emergency kit.