Your body is trying to keep you safe
Dear Human 💕, It looks like you’re having a panic attack. Your heart is racing, you’re getting all tense, you start sweating, your breathing gets shallow, you get big eyes, and your tail gets...
The Therapy Cat Notes to my Human
You made it through the day!
Dear Human 💕, It’s okay to have days where the only thing you did was survive, because let’s be real, some days that’s a pretty impressive feat. Yours,Cat 🐾
Is that helpful?
Dear Human 💕, Sometimes I really wonder “What did you do THAT for?” Seriously, before you react to anything, ask yourself “Is that helpful?“ Is it helpful, Will THAT reaction get you what you...
Do the Opposite
Dear Human 💕, I noticed you haven’t left the apartment in a while. And you’ve been sleeping a lot under the heated blanket on the sofa. You look lethargic to me. I’ve learned that...
Change what you DO to get better
Dear Human 💕, I know you did not want to talk to a therapist. You don’t believe that lying on someone’s couch, talking about what didn’t go well when you were a kitten is...
It sucks less, if you find some humor
Dear Human 💕, imagine you injured yourself playing with a puppy. Shortly after that, you passed out in a way that other humans thought you were dying. You need an ambulance ride to the...
Don‘t believe everything you think
Dear Human 💕, Humans think they are so smart, and yet some humans are so naive that they believe everything they think. But brains don’t think as rational as humans like to believe. Brains...
Some help please?
Dear Human 💕, I noticed that you’re struggling with accepting help and that you really, really don’t like to ask for it. I know humans would like to be as independent as cats are....
The downward spiral
Dear Human 💕, watch out for the downward spiral your thoughts and feelings can suck you into. Yours,Cat 🐾
It‘s okay to say NO
Dear Human 💕, It’s okay to say NO. If a human touches your belly, when you don’t want it, it’s okay to give them a gentle bite. Most humans will get that you want...