The Therapy Cat Notes to my Human

30 seconds to calm(er)

Dear Human 💕, You look stressed. Take a quick break and just listen to me purr. All you need is 30 seconds. To get the most out of it, I’d recommend: Feeling calm(er) now?...

Ask for what you need

Dear Human 💕, It’s okay to meow for what you need. If you don’t meow for it, other humans can’t know what it is you need. Humans are terrible at mind reading. And sometimes...

Take a next step. Even if it’s tiny.

Dear Human 💕, I can see you’re depressed and you feel like you can’t do anything. You feel overwhelmed and stuck. You don’t have any energy and everything seems to be a struggle. You...